About Me
Hello and welcome!
My name is Stephanie Cariker, Licensed Rapid Transformational Therapy Practitioner, Yoga, meditation and breathwork teacher and Unshakable Self-lover.
I believe that the most important words you will ever hear are the words you say to yourself.
And yet, we spend many of our days tearing ourselves down, convinced that we aren’t good enough, that perhaps if we had a different body or a different job or more money or didn’t laugh quite so loud, perhaps THEN we would believe ourselves worthy of greatness.
Well I’ve got news for you.
You were born worthy!
The mind has one job: to help you survive.
Unfortunately, the experiences we’ve had and the narratives we’ve created around what’s happened to us, while designed to keep us safe, can often do more harm than good.
Just as a plant outgrows its pot, there are habits and patterns that can keep you feeling stuck and asking “why?”
Why do I keep making the same mistakes?
Why do situations like these trigger those tender scars?
Why can’t I seem to shake this je ne sais quoi feeling.
My life’s calling is to hold space for those questions and shine the light on the answers buried in the shadows of your subconscious.
Because I believe understanding is power and the way we understand things determines the way we live our life.
If you are ready for sustainable change, I’d be honored to guide you in your transformation.
